The numbers, percentages, calories from fat and unpronounceable ingredients. 

Overwhelmed? I do not blame you. Reading a nutrition label can be a real challenge and it may seem as if you do not have a degree in mathematics or chemistry, you have no chance. The food industry and wants to conceal the true identity of what you eat. Well today is a new day. I will help decipher the nutrition label and give you an idea of ​​what to look for when comparing foods . 

Let me start by saying that most of their food must be those nutrition labels attached. Foods such as fruits, vegetables and meats to name a few. You know exactly what is in food and does not need a nutrition label to tell you. With that in mind, look at the first part of a nutrition label: the portion size. 

Portions can be complicated and it is important to note that before consuming all of the contents of a food. Sometimes the serving size is half of the container or bag, so that when you look at the nutrition label, the parties do not seem so bad. If the serving size is half the contents and eat the whole thing though, you must double its parts that are on the label. If you want to eat what the nutrition label says, make sure you get the portion size numbers refer. 

Nutrients to limit. The next part of the nutrition label is called for limiting nutrients. This includes fat, saturated fat, sodium and cholesterol. Of course, you want the cholesterol and sodium are quite low, but the fat and saturated fat can be a bit confusing. The amount of saturated fat should be half or less of total fat per serving. If saturated fat is more than half, give or not to eat. Saturated fat is bad fat you want to avoid as far as possible. 

The next part of the nutrition label implies carbohydrates, fiber, sugars and protein. When comparing the two carbohydrate foods look compared to sugar the same comparison as we did with the fat and saturated fat. The quantity of sugar to be half or less of the total amount of carbohydrate service. Proteins and fibers must also be present to be considered a food quality. 

It is also important to consider the increase in nutrients in the lower part of the label of nutrition. Vitamins and minerals listed in the background are not just for show. Try them out to see how many (if any) are listed and how many are in the food you are about to eat. Most of the vitamins and minerals contained in the best selection of food .Get More information about Nutrition Information For Vegetables

The last section you want to read the list of ingredients. This is where things can get real confusing. The most common ingredient will be shown at the top and fade as you read the list. Now there are many code words that mean the same thing to the words we know that fat and sugar. These code words are: corn syrup high fructose (large to avoid), a kind of syrup, ending with dare, honey, evaporated cane juice are a few. The code word for fat want to avoid is hydrogenated oil (palm, almond, soy, vegetables, etc). They may try to disguise the fully hydrogenated oil or other name, but if you see "hydrogenated," stay away from him. 

Another ingredient to consider is enriched, and is often seen in foods containing carbohydrates such as bread, cakes and biscuits. This means that the dough or flour has been stripped of its nutrients and nutrients were infused back into it. In short, the mass has no nutritional value and for more information you need to see Nutrition Data, your body will use as it uses sugar is processed; raising the level of blood sugar and store as fat. 

The best way to avoid this confusion is to select a few foods with nutrition labels that you know are healthy and stay with them. Make the rest of your food choices to those who need or food labels. This is the sure way to 100% know exactly what you eat. Also, you can greatly reduce your shopping time and hours of frustration.