Vegetables are low in calories and rich in vitamins, minerals and antioxidants. It has been shown that knowledge of the nutritional information and Nutrition Data on the foods you eat will help you in the long term, to maintain weight loss too. Specifically, the nutrients in vegetables are consumed by following these steps: 

broccoli 

Broccoli is rich in fiber, contains no saturated fat, and low in sodium. Cholesterol in broccoli is nonexistent. 

spinach 

Cooked spinach is one of the vegetables rank in providing complete nutrition. It is rich in dietary fiber, is low in saturated fat and relatively low in cholesterol. 

carrots 

Everyone knows that carrots are one of the highest dietary sources of vitamin A, but carrots are also an excellent source of antioxidants. Reduce heart disease, cancer protection and increased night vision are positive attributes associated with this tuber. 

celery 

It is also very high in fiber, celery provides excellent phosphorus, magnesium, calcium, pantothenic acid, vitamin B6, riboflavin, manganese, potassium, folic acid, vitamin K, C and A as celery diet as it contains negative calories. It uses more calories to digest than you take in eating. 

asparagus 

With nearly 60 percent of the recommended amount of folic acid daily intake plays a key role asparagus useful plant in preventing spina bifida. Asparagus has a lot of nutrients, dietary fiber and is low in sodium. Asparagus is another vegetable that contains no cholesterol or fat. 

sweet corn 

Eating a diet that includes corn and other foods rich in beta-cryptoxanthin, a carotenoid also found in pumpkins and red peppers can significantly reduce the chances of developing lung cancer. This is true even if the person is a smoker. Corn is also beneficial in that the amount of added to food and folate in corn fiber. 

radish 

Radishes are rich in dietary fiber and low in fat and cholesterol. Radish eaten raw potassium, folic acid and vitamin C, calcium, vitamin B6 and riboflavin. Furthermore, radishes provide manganese, copper and magnesium. 

green beans 

The green beans are excellent choices for the production of vitamin K, vitamin C, manganese and vitamin A in the diet. In addition, green beans are rich in dietary fiber.