While eating his favorite breakfast, which put the box on the bottom and read a table that does not make much sense cereal. This is the image of the nutrition from the food to your cereal. You read, portion size, fat per serving, calories per serving, the recommended amount, and several numbers and percentages, but not always make sense. How these figures may explain why some of your favorite cereal you should eat in a day? 

A typical table includes information such as fat, calories, carbohydrates, protein, fiber, sugar, vitamins, minerals and other important nutrients that can affect the health of the person. Unlike the food pyramid, which is the portion of the recommended food groups, a table can Chow and compare the amounts of nutrients and components needed. But a painting is not limited to this, you can integrate the figures of the pyramid and create a combination of a tool that can inform and advice. There are also some elements that can affect the components present in the food a person eats nutrients, which can vary depending on the amount consumed, the process of cooking or preparing food wins and sometimes even different sources of the same food, it can affect the distribution. 

Nutritional food chart combines the number of servings a person needs the amount of a nutrient that can reach a certain portion of the meal. A person required or 1500-2000 or 2000-2500 calories per day calories per day, depending on the state of his health is. If the nutrition food pyramid indicates that the person needs 6-8 servings of grains per day groups. As a first approximation, a slice of bread contains 75 to 80 calories, assuming a person consumes 8 servings recommended; 8 slices and eats it adds to the calorie count of 600 to 680 calories. This is of course an ideal situation, but the same nutritional needs can be found in other food groups. 

For the group of fruits and vegetables, 3-4 servings per day would be enough to get vitamins and minerals. Using a table may be identified as a medium banana contains 422 milligrams (mg) of potassium, 1.29 g protein, 3.1 grams of fiber and 6 mg of calcium. They contribute significantly to the nutritional needs of people per day. Furthermore, eating an apple with its skin can still provide approximately 195 mg of potassium, 0.47 g protein, 4.4 grams of fiber and 11 mg of calcium. This example shows that, although they may consume the right amount of servings, the amount of specific nutrients your body gets a portion of which is still undetermined. 

The most reliable nutritional food chart, the easier it is to plan a specifically adapted to meet their dietary needs diet. A person who does not have enough potassium in the body can do this by collecting bananas to satisfy your choice of diet for the day. Just keep in mind that some diet plans are suitable for different people, it is best to mix and match and customize your own food and you can see this article All Information About Sonic Nutrition