Veterans to lose weight 

No matter how you exercise, you can not work on a diet poor. You can mobilize the motivation to work for a spinning class for an hour. You can burn about 700-900 calories. After that, however, can set off all your hard work in 5 minutes to undergo Chocolate Starbucks Venti ™ dual-chip Frappuccino ™, which includes beating on 800 calories. 

Challenges warriors weight loss members to focus on what matters most to the long-term health; optimal nutrition. Although more and more active and improve your health more quickly, and increase the nutrient density and average energy density (calories) should have the greatest effect, the deeper your health and vitality. 

SonicScale ™ 

Let's face it. Most people can lose a few pounds. One of the best ways to keep track of weight management is (drum roll ...) - and weight at work. With SonicScale, and members do not have to worry about self-report their weight. It is only in the range of wireless and we have, and like magic, the exact weight is transmitted to your office at home where they are tracking their progress toward implementation of personal goals. 

Battle plan 

It's nice when your co-founder is one of the best-selling book (published seven books, including "Life Gluten Free for Dummies") all over the world and a motivational speaker and author in the field of nutrition. Dana Korn is not known only as "Teacher gluten-free" that is unmatched in its ability to deliver complex nutritional information in a simple and concise. Knows the battle plan is a strong candidate members and information that may not have read before. 

We do not follow the guidelines and USDA (intentionally) and not regurgitate the same content as most other suppliers recycled. Feed small pieces, digestible information incredibly useful (sorry, could not help the pun) and challenge you to apply new knowledge to in the same day. 

Tools 

Useful our manager, "the task of daily calories," helps members to understand the basic metabolic rate of your body and the number of calories you should consume to reach a specific weight of history on the specific tools. 

Points for Progress 

Members earn points need to lose weight (check SonicScale, too), and to maintain an ideal weight, weight gain and even necessary. Members also earn points for only one peso each day, and the weight has been proven to increase the success rate of your weight loss. 

Veterans weight loss competitions 

Nothing like the support of a small team and camaraderie to help participants stick to their goals. Also, a little competition never hurt. Administrators can create a competitive 100% -validated (do not weigh self-reported, which are generally illegal) on body weight lost or the total percentage of weight lost. 

We have many other ideas competition, so please ask. Competition may be "the biggest loser" traditional unintended consequences, so we have the means to prevent diet-speed accident and unhealthy weight loss. 

Social Support 

A close friend support your goal of weight loss is worth tens of trained health. Mission: Members nutrition using social networking tools to keep each other accountable, to speak words of encouragement and exchange of progress....